Who are we to judge the minds of others or to open a book which wants to be closed forever , seeking help is another option , we cant feel alone when everyone is there and you don't reach out "what id no one listens?" There's always someone who listen no matter what the issue is , big or small there is nothing the human heart can't talk about . if you are suffering from mental abuse , physical abuse , stress etc someone is there to listen be it your neighbors or even your damn dog , its never too late to late to just say please help me
Major causes of depression :
Abuse. Past physical, sexual, or emotional abuse can increase the vulnerability to clinical depression later in life.
Certain medications. ...
Conflict. ...
Death or a loss. ...
Genetics. ...
Major events. ...
Other personal problems. ...
Serious illnesses.
Symptoms of depression
Mood: anxiety, apathy, general discontent, guilt, hopelessness, loss of interest, loss of interest or pleasure in activities, mood swings, or sadness
Behavioural: agitation, excessive crying, irritability, restlessness, or social isolation
Sleep: early awakening, excess sleepiness, insomnia, or restless sleep
Whole body: excessive hunger, fatigue, or loss of appetite
Cognitive: lack of concentration, slowness in activity, or thoughts of suicide
Weight: weight gain or weight loss
Also common: poor appetite or rumination
How to deal with depression
Getting support plays an essential role in overcoming depression. On your own, it can be difficult to maintain a healthy perspective and sustain the effort required to beat depression.
In order to overcome depression, you have to do things that relax and energize you. This includes following a healthy lifestyle, learning how to better manage stress, setting limits on what you’re able to do, and scheduling fun activities into your day.
When you’re depressed, just getting out of bed can seem like a daunting task, let alone working out! But exercise is a powerful depression fighter—and one of the most important tools in your recovery arsenal. Research shows that regular exercise can be as effective as medication for relieving depression symptoms. It also helps prevent relapse once you’re well
What medication prescribed by therapists to cure depression :
If your case is serious the following can be taken for major cases of depression
sertraline (Zoloft)
fluoxetine (Prozac, Sarafem)
citalopram (Celexa)
escitalopram (Lexapro)
paroxetine (Paxil, Pexeva, Brisdelle)
fluvoxamine (Luvox)
Stay safe
Love yourself
Be yourself
(I do not own any art on this page)
Good research
ReplyDelete